When I went to Moksha yesterday, the teacher told us to set our intention for our practice. What do we want out of it?
I thought this was such a wonderful idea. But it caught me by surprise. What did I want from it? To get through the class alive in one piece and not fall flat on my face? Well yes, that might be what I wanted, but all kidding aside, setting our intention for our practice has a much deeper purpose.
During the practice, I directed my energy to my intention, which, for that particular moment, was to experience a calmness that my hectic days seem to lack. When the class ended and I was in my favourite pose, savasana, I felt a renewed energy that I haven’t felt, even though I have been practicing weekly for the past month and a half.
I wonder if it had anything to do with setting an intention for the practice and focusing my energy on it? Or if it was simply because I went to a different studio?
In any case, I believe that intentions can go a long way. The mind is powerful and how and what we think can affect our days and essentially, our entire life. Setting an intention doesn’t have to be confined to yoga classes.
So whether it’s about getting through a hot yoga class without falling, or getting through rush hour traffic without irritation, or getting through the day with contagious enthusiasm, I’m going to consciously remember to set my intention for the day. What do I want out of my day? How do I envision it to be?
And perhaps the amazing energy I felt during savasana could be extended beyond the Moksha studio.
Posted on January 2, 2012, in Health & Fitness and tagged 2012, astrid sucipto, goals, hot yoga, mud pie, mudpie, New years resolutions, savasana, Wordpress, Yoga. Bookmark the permalink. Leave a comment.