When I went to Moksha yesterday, the teacher told us to set our intention for our practice. What do we want out of it?
I thought this was such a wonderful idea. But it caught me by surprise. What did I want from it? To get through the class alive in one piece and not fall flat on my face? Well yes, that might be what I wanted, but all kidding aside, setting our intention for our practice has a much deeper purpose.
During the practice, I directed my energy to my intention, which, for that particular moment, was to experience a calmness that my hectic days seem to lack. When the class ended and I was in my favourite pose, savasana, I felt a renewed energy that I haven’t felt, even though I have been practicing weekly for the past month and a half.
I wonder if it had anything to do with setting an intention for the practice and focusing my energy on it? Or if it was simply because I went to a different studio?
In any case, I believe that intentions can go a long way. The mind is powerful and how and what we think can affect our days and essentially, our entire life. Setting an intention doesn’t have to be confined to yoga classes.
So whether it’s about getting through a hot yoga class without falling, or getting through rush hour traffic without irritation, or getting through the day with contagious enthusiasm, I’m going to consciously remember to set my intention for the day. What do I want out of my day? How do I envision it to be?
And perhaps the amazing energy I felt during savasana could be extended beyond the Moksha studio.
Okay, this is really really hard. I’m so lightheaded I think I’m going to faint. Why do I insist on torturing myself like this? I can’t hold my pose anymore. I’m going to fall. You can do it Astrid. Focus. Breathe.
Then, just as I get a grip on the situation, the teacher and pretty much everyone else around me move into the “toe stand” pose (pictured below taken from Bikram Yoga East York) and here I am thinking, “Seriously? You want me to do that? How in the world…?”
Many hot classes and failed attempts after, I finally did it. With sweat dripping profusely, I balanced myself on my right toes. The feeling of satisfaction, indescribable by words, was worth every torturous effort.
The more I practice the easier it gets. I guess it’s just like anything else – playing sports, painting, singing, etc. I was introduced to hot yoga a couple of years ago but it was only recently that I started going weekly. My goal is to make this a part of my weekly routine and hopefully overtime, it will become a part of my daily activities.
The one thing that hot yoga has taught me is perseverance along with patience and focus. When I feel challenged, whether during practice, at home or at work, all I have to do is:
Focus. Breathe. Focus. Breathe. Focus. Breathe.
And I keep moving.
A Moksha instructor once mentioned that no matter how many years you’ve been practicing or teaching yoga, you can still have off days. This is what keeps me going during my bad days. Knowing that even the experienced aren’t always perfect.
But what really motivates me to go these days? My pink non-slip lululemon yoga towel that I got as a Christmas gift from Edgar. I love love love this towel! I get excited just thinking about using it.
Now, before you move on to another blog, I will leave you with this:
The divine in me recognizes and honours the divine in you.